Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 10 minutes
- Servings: 4
- Grams per Serving: Approx. 150 grams
Ingredients Checklist
Main Ingredients
Optional Garnishes
Instructions
- In a large mixing bowl, combine the heavy cream, unsweetened cocoa powder, sugar-free sweetener, and vanilla extract.
- Using a hand or stand mixer, whip the mixture on medium-high speed until stiff peaks form.
- Spoon the mousse into individual serving bowls or glasses.
- Cover and refrigerate for at least 2 hours to chill and set.
- Optional: Just before serving, top with fresh raspberries or sprinkle with dark chocolate shavings for added flair.
Why This Recipe Works
This sugar-free chocolate mousse is the perfect ending to a festive feast. It’s quick and easy to make, and its creamy texture and rich chocolate flavor ensure everyone feels indulged—without the sugar crash. Ideal for low-carb or ketogenic meal plans, this dessert is both healthy and decadent.
Healthy Aspect
This mousse is free of added sugars, making it perfect for anyone following a low-carb, sugar-free, or ketogenic diet. Heavy cream provides a rich source of healthy fats, and the cocoa powder delivers antioxidants, ensuring this dessert satisfies both your taste buds and nutritional goals.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 300 | 2 | 4 | 2 | 1 | 30 | 20 |