Teriyaki Salmon Lettuce Wraps

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4 servings
• Grams per Serving: Approximately 150 grams

Instructions

1. Prepare the Teriyaki Sauce:
   • In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Set aside.
2. Cook the Salmon:
   • Heat a non-stick skillet over medium heat. Add the salmon pieces and sear for 2–3 minutes on each side until they turn golden and are nearly cooked through.
3. Add the Sauce:
   • Pour the prepared teriyaki sauce into the skillet with the salmon. Simmer for 2 minutes, allowing the flavors to meld.
4. Thicken the Sauce:
   • Stir the cornstarch slurry into the sauce, cooking for another 1–2 minutes until the sauce thickens and coats the salmon pieces. Remove from heat.
5. Assemble the Wraps:
   • Lay out the lettuce leaves on a serving plate. Fill each leaf with a portion of teriyaki salmon, shredded carrots, cucumber slices, and avocado. Sprinkle with sesame seeds and green onions if desired.
6. Serve and Enjoy:
   • Serve immediately while the salmon is warm, or refrigerate for a refreshing cold wrap later.

Why This Recipe Works

These Teriyaki Salmon Lettuce Wraps are perfect for anyone seeking a quick, nutritious, and flavorful meal. The combination of savory teriyaki-glazed salmon with fresh, crisp vegetables provides a satisfying texture and taste. Plus, the lettuce wraps make it low-carb and gluten-free (if using tamari). It’s an excellent choice for a family dinner, meal prep, or entertaining guests.

Healthy Aspect

• High in Protein: Salmon is an excellent source of high-quality protein, crucial for muscle repair and growth.
• Rich in Omega-3 Fatty Acids: The salmon offers heart-healthy omega-3s that support cardiovascular health.
• Low in Carbs: Butter lettuce and fresh veggies keep this dish low in carbohydrates while providing essential nutrients.
• Minimal Added Sugars: The teriyaki sauce uses just a touch of honey, keeping sugars in check.