Garlic Butter Herb Roast Chicken

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 1 hour 20 minutes
• Total Time: 1 hour 35 minutes
• Servings: 6 servings
• Grams per Serving: Approximately 150 grams

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the chicken dry with paper towels and place it in a roasting pan.
3. In a small bowl, mix the minced garlic, softened butter, chopped rosemary, thyme, salt, and pepper.
4. Rub the garlic butter mixture all over the chicken, including under the skin for maximum flavor.
5. Roast the chicken in the preheated oven for 1 to 1.5 hours, basting with the drippings every 20 minutes.
6. Check for doneness by ensuring the internal temperature reaches 165°F (74°C) at the thickest part of the chicken.
7. Remove from the oven and let it rest for 10 minutes before carving.
8. Serve with low-carb sides like cauliflower mash and steamed green beans for a complete meal.

Why This Recipe Works

This recipe is perfect for busy families or holiday meals, offering juicy and flavorful chicken with minimal prep time. The blend of garlic butter and fresh herbs enhances the natural flavor of the chicken while creating a crispy, golden skin that everyone will love.

Healthy Aspect

This roast chicken recipe is low in carbohydrates, rich in protein, and free of processed ingredients. Pairing it with nutrient-dense sides like green beans and cauliflower mash keeps the meal balanced and suitable for various diets.