Apple Cinnamon Crumble Cups

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Servings: 4 cups
• Grams per Serving: ~150 grams

Instructions

1. Prepare the Apples:
   • Preheat your oven to 350°F (175°C).
   • Peel, core, and dice the apples into small chunks.
   • Toss the diced apples with cinnamon, nutmeg, and 1 tbsp of honey until evenly coated.
   • Divide the apple mixture among 4 ramekins or place it in a single small baking dish.
2. Make the Crumble Topping:
   • In a bowl, mix almond flour, oats, coconut oil, and the remaining 2 tbsp of honey until a crumbly texture forms.
3. Assemble and Bake:
   • Sprinkle the crumble mixture evenly over the apples.
   • Place the ramekins or baking dish in the oven and bake for 20-25 minutes, or until the topping is golden brown and the apples are bubbly.
4. Serve:
   • Let the crumble cups cool slightly before serving.
   • Top with a dollop of Greek yogurt for a healthy, creamy addition.

Why This Recipe Works

This recipe combines the warm, comforting flavors of cinnamon and nutmeg with the natural sweetness of honey and apples, making it a perfect winter dessert. The almond flour and oats provide a nutty crunch while keeping it gluten-free, and using coconut oil ensures a healthier fat profile. It’s simple to make, family-friendly, and can be served as a dessert or even a breakfast treat!

Healthy Aspect

These Apple Cinnamon Crumble Cups are made with nutrient-rich ingredients like apples (high in fiber and vitamins), oats (great for heart health), and almond flour (low-carb and high in healthy fats). They’re naturally sweetened with honey, making them free from refined sugar, and the optional Greek yogurt adds a dose of protein and probiotics.