Two years ago, I found myself staring at a doctor’s report that warned about my rising blood pressure. “It’s the belly fat,” she said gently, pointing to research linking visceral fat to heart disease and diabetes. That moment flipped a switch. As someone who’d never stepped foot in a gym, I knew I needed a simple routine I could stick to—no equipment, no commute, just consistency.
That’s when I started searching for exercises to lose belly fat at home for beginners. Why focus on trimming midsection fat? Beyond aesthetics, studies show excess abdominal weight raises risks for high cholesterol, insulin resistance, and even certain cancers. But here’s the good news: small changes add up. I started with 10-minute workouts in my living room, pairing movement with mindful eating. Within months, my energy soared—and those stubborn inches began fading.
