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Chris Andreo

Mini Pizza Muffins

Chris Andreo  |  December 22, 2024December 22, 2024
Healthy Kid Friendly Meals on a Budge

Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 12 mini muffins
  • Grams per Serving: ~45 grams per muffin
Posted in Healthy Recipes  | 

Eggplant Parmesan

Chris Andreo  |  December 22, 2024December 29, 2024
Vegetarian Christmas Main Dishes

Healthy and Crispy Eggplant Parmesan: A Cheesy Delight for the Holidays

Meal Prep and Cooking Time

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 6
  • Grams per Serving: Approximately 200 grams
Posted in Healthy Recipes  | 

Chickpea Pot Pie

Chris Andreo  |  December 22, 2024December 29, 2024
Vegetarian Christmas Main Dishes

Golden Chickpea Pot Pie: A Healthy and Cozy Comfort Food Delight

2. Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 4
  • Grams per Serving: Approximately 300 grams
Posted in Healthy Recipes  | 

Zucchini Lasagna

Chris Andreo  |  December 22, 2024December 29, 2024
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A Healthy and Delicious Zucchini Lasagna: A Low-Carb Comfort Food Delight

Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Servings: 4
  • Grams per Serving: Approximately 300 grams
Posted in Healthy Recipes  | 

Vegan Nut Roast

Chris Andreo  |  December 22, 2024
Vegetarian Christmas Main Dishes

A Hearty and Healthy Vegan Nut Roast: Perfect for Family Dinners

Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Grams per Serving: ~200 grams

Posted in Healthy Recipes  | 

Cauliflower Roast with Spiced Tahini Sauce

Chris Andreo  |  December 22, 2024December 22, 2024
Vegetarian Christmas Main Dishes

A Healthy and Bold Holiday Centerpiece: Whole-Roasted Cauliflower with Spiced Tahini Sauce

2. Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Servings: 4 servings
  • Grams per Serving: Approx. 200 grams
Posted in Healthy Recipes  | 

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About Me

Wellness is a healthy journey to happiness

Hey there! I’m just a busy guy trying to juggle life and fitness without dropping all the balls. A healthy lifestyle is a wild journey, so why not make it a fun one? Learn more about my wellness journey on the About page!

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