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Chris Andreo

Veggie-Packed Mac ‘n’ Cheese: A Healthy Twist on a Comfort Classic

Chris Andreo  |  December 27, 2024December 29, 2024
Broccoli Mac and Cheese 11 640x9 1

Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Grams per Serving: Approximately 200 grams
Posted in Healthy Recipes  | 

Overnight Oats with Fun Toppings

Chris Andreo  |  December 22, 2024December 22, 2024
Healthy Kid Friendly Meals on a Budget

Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Total Time: 10 minutes + overnight chilling
  • Servings: 4 servings
  • Grams per Serving: Approximately 150 grams per serving
Posted in Healthy Recipes  | 

Crispy Chickpea Nuggets

Chris Andreo  |  December 22, 2024
Healthy Kid Friendly Meals on a Budget

Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4 servings
  • Grams per Serving: Approx. 100 grams per serving
Posted in Healthy Recipes  | 

Hidden Veggie Spaghetti

Chris Andreo  |  December 22, 2024December 22, 2024
Healthy Kid Friendly Meals on a Budget

Meal Prep and Cooking Time

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Servings: 6 servings
  • Grams per Serving: Approx. 300 grams
Posted in Healthy Recipes  | 

Mini Pizza Muffins

Chris Andreo  |  December 22, 2024December 22, 2024
Healthy Kid Friendly Meals on a Budge

Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 12 mini muffins
  • Grams per Serving: ~45 grams per muffin
Posted in Healthy Recipes  | 

Eggplant Parmesan

Chris Andreo  |  December 22, 2024December 29, 2024
Vegetarian Christmas Main Dishes

Healthy and Crispy Eggplant Parmesan: A Cheesy Delight for the Holidays

Meal Prep and Cooking Time

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 6
  • Grams per Serving: Approximately 200 grams
Posted in Healthy Recipes  | 

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About Me

Wellness is a healthy journey to happiness

Hey there! I’m just a busy guy trying to juggle life and fitness without dropping all the balls. A healthy lifestyle is a wild journey, so why not make it a fun one? Learn more about my wellness journey on the About page!

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