Meal Prep and Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Servings: 4
- Grams per Serving: Approximately 300 grams
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and scrub the potatoes thoroughly. Use a fork to poke a few holes in each potato for ventilation.
- Place the potatoes on a baking sheet lined with parchment paper.
- Bake for 45 minutes, or until the potatoes are tender when pierced with a fork.
- While the potatoes are baking, prepare your toppings by reheating leftovers, chopping vegetables, or grating cheese.
- Once baked, carefully slice each potato lengthwise and fluff the insides with a fork.
- Add a small dollop of butter to each potato and sprinkle with cheese. Let it melt slightly.
- Serve with sour cream and an assortment of your favorite toppings for a fun, DIY potato bar.
Why This Recipe Works:
This baked potato bar is a fun, family-friendly meal that allows everyone to customize their dinner. It’s a perfect way to use up leftovers, is budget-friendly, and provides a hearty, comforting base for a variety of healthy toppings.
Healthy Aspect:
Potatoes are rich in potassium, fiber, and vitamins like C and B6. Pairing them with veggies and lean proteins creates a balanced meal with complex carbohydrates, essential nutrients, and minimal unhealthy fats. Opting for sweet potatoes can further boost the meal’s vitamin A and antioxidant content.
Nutritional Information – Per 100g
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|---|---|
| 120 | 3.5 | 19 | 2 | 2.5 | 3.5 | 1 |