Caprese Salad with a Twist

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 5 minutes (optional for twists involving cooked elements like toasted nuts)
• Total Time: 20 minutes
• Servings: 4
• Grams per Serving: Approximately 150 grams

Instructions

1. Prepare the Salad Base:
   • Wash and halve the cherry tomatoes. Drain and halve the mozzarella balls. Rinse and pat dry the basil leaves.
2. Optional Greens:
   • If using arugula, spread it as a base on a large serving plate.
3. Assemble the Salad:
   • On a plate or bowl, arrange the tomatoes, mozzarella, and basil leaves (and arugula, if using) in alternating layers for a visually appealing presentation.
4. Prepare the Dressing:
   • In a small bowl, whisk together olive oil, balsamic glaze, honey (if using), salt, and pepper until emulsified.
5. Add the Twists:
   • Sprinkle the salad with toasted nuts, diced avocado, and lemon zest. Add a pinch of chili flakes if you prefer a bit of heat.
6. Drizzle and Serve:
   • Drizzle the dressing evenly over the salad. Serve immediately for the freshest flavor.

Why This Recipe Works

This Caprese Salad with a Twist takes a classic recipe and elevates it with added textures, flavors, and nutrition. The combination of creamy mozzarella, juicy tomatoes, and aromatic basil is complemented by crunchy nuts, creamy avocado, and a bright lemon zest. It’s easy to prepare, visually stunning, and perfect for any occasion—be it a quick lunch or an elegant appetizer.

Healthy Aspect

This salad is packed with nutrient-rich ingredients:

• Tomatoes are loaded with vitamins A, C, and antioxidants like lycopene.
• Mozzarella provides a good source of protein and calcium.
• Basil contains anti-inflammatory and antibacterial compounds.
• The extra virgin olive oil offers healthy monounsaturated fats.
• Optional twists like avocado add heart-healthy fats, while nuts contribute fiber and additional nutrients.