Lentil Loaf with Maple Glaze

Holiday Magic in Every Bite: Healthy Lentil Loaf with Maple Glaze

Meal Prep and Cooking Time

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Servings: 6
• Grams per Serving: Approx. 150 grams

Instructions

1. Prepare the Lentil Mixture:
   • Preheat the oven to 375°F (190°C) and grease a loaf pan or line it with parchment paper.
   • In a large mixing bowl, mash the lentils with a fork or potato masher until mostly smooth, leaving a few chunks for texture.
   • Add the chopped onion, grated carrot, breadcrumbs, tomato paste, garlic powder, and smoked paprika. Mix well until fully combined.
2. Shape the Loaf:
   • Transfer the mixture into the prepared loaf pan, pressing it down firmly and evenly to ensure it holds its shape while baking.
3. Make the Maple Glaze:
   • In a small bowl, whisk together maple syrup, ketchup, and mustard until smooth.
4. Glaze and Bake:
   • Spread the glaze evenly over the top of the loaf.
   • Bake for 35–40 minutes, or until the loaf is firm and slightly golden around the edges.
5. Cool and Serve:
   • Allow the loaf to cool in the pan for 10 minutes before slicing.
   • Serve warm with mashed potatoes or a side salad. Garnish with parsley or green onions if desired.

Why This Recipe Works

This lentil loaf offers a perfect balance of hearty flavors and satisfying textures. The savory spices and sweet maple glaze create a comforting dish ideal for special occasions or a cozy family dinner. It’s easy to prepare, budget-friendly, and impressively versatile, making it suitable for various dietary needs.

Healthy Aspect

Packed with protein and fiber from lentils, this loaf is a nutritious alternative to traditional meatloaf. It’s low in saturated fat and includes nutrient-dense ingredients like carrots and onions. The maple glaze adds a touch of natural sweetness without excessive sugar.