Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 12 mini muffins
- Grams per Serving: ~45 grams per muffin
Ingredients Checklist
For the Muffins
Mix-Ins
Wet Ingredients
Optional Garnishes
Instructions
- Preheat and Prep: Preheat your oven to 375°F (190°C). Grease a mini muffin tin or line it with silicone muffin cups.
- Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, garlic powder, oregano, and salt.
- Add Mix-Ins: Stir in the shredded mozzarella, turkey pepperoni, diced bell peppers, and fresh basil.
- Prepare Wet Ingredients: In a separate bowl, whisk together the egg, almond milk, Greek yogurt, and marinara sauce until smooth.
- Combine Mixtures: Gradually add the wet ingredients to the dry mixture, stirring until just combined. Be careful not to overmix.
- Portion the Batter: Divide the batter evenly among the muffin cups, filling each about ¾ full. If desired, sprinkle a little extra mozzarella on top of each muffin.
- Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Enjoy: Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack. Serve warm or at room temperature.
Why This Recipe Works
These Mini Pizza Muffins combine the flavors of a classic pizza into a portable, portion-controlled snack. The whole wheat flour provides a healthier base, while the turkey pepperoni and veggies add a burst of flavor and nutrition. Perfect for meal prep, they’re a great option for a quick snack, school lunches, or even a party appetizer!
Healthy Aspect
- High in protein, thanks to the combination of Greek yogurt, egg, and low-fat cheese.
- Whole wheat flour adds fiber, making them more filling and aiding digestion.
- Low in unhealthy fats and refined sugars, these muffins are a guilt-free indulgence.
- Packed with veggies for added nutrients and vitamins.
Nutritional Information – Per 100g
Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) |
---|---|---|---|---|---|---|
170 | 8 | 18 | 3 | 2 | 6 | 1 |