Healthy Kid Friendly Meals on a Budge

Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 12 mini muffins
  • Grams per Serving: ~45 grams per muffin

Ingredients Checklist

For the Muffins






Mix-Ins





Wet Ingredients





Optional Garnishes





Instructions

  1. Preheat and Prep: Preheat your oven to 375°F (190°C). Grease a mini muffin tin or line it with silicone muffin cups.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the flour, baking powder, garlic powder, oregano, and salt.
  3. Add Mix-Ins: Stir in the shredded mozzarella, turkey pepperoni, diced bell peppers, and fresh basil.
  4. Prepare Wet Ingredients: In a separate bowl, whisk together the egg, almond milk, Greek yogurt, and marinara sauce until smooth.
  5. Combine Mixtures: Gradually add the wet ingredients to the dry mixture, stirring until just combined. Be careful not to overmix.
  6. Portion the Batter: Divide the batter evenly among the muffin cups, filling each about ¾ full. If desired, sprinkle a little extra mozzarella on top of each muffin.
  7. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Cool and Enjoy: Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack. Serve warm or at room temperature.

Why This Recipe Works

These Mini Pizza Muffins combine the flavors of a classic pizza into a portable, portion-controlled snack. The whole wheat flour provides a healthier base, while the turkey pepperoni and veggies add a burst of flavor and nutrition. Perfect for meal prep, they’re a great option for a quick snack, school lunches, or even a party appetizer!


Healthy Aspect

  • High in protein, thanks to the combination of Greek yogurt, egg, and low-fat cheese.
  • Whole wheat flour adds fiber, making them more filling and aiding digestion.
  • Low in unhealthy fats and refined sugars, these muffins are a guilt-free indulgence.
  • Packed with veggies for added nutrients and vitamins.
Nutritional Information Table
Nutritional Information – Per 100g
CaloriesProtein (g)Carbohydrates (g)Fiber (g)Sugars (g)Fat (g)Saturated Fat (g)
1708183261