Here’s a recipe for One Pan Chicken with Veggies Bake that fits the concept of “30-minute meals for families” and not only that!!!!!!
Prep & Cook Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
One Pan Chicken & Veggie Bake
Instructions:
- Preheat the oven to 400°F (200°C).
- Prep the veggies: Slice carrots, zucchinis, and bell pepper, and arrange them on a large baking sheet. Add onion wedges and minced garlic.
- Season the chicken: Place chicken thighs/breasts on the same baking sheet. Drizzle olive oil over the chicken and veggies.
- Mix the seasoning: Combine paprika, oregano, garlic powder, salt, and pepper in a small bowl. Sprinkle evenly over the chicken and vegetables.
- Bake: Place the baking sheet in the oven and roast for 25-30 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F / 74°C) and the veggies are tender.
- Serve: Garnish with fresh parsley (optional) and serve warm. Enjoy with rice, quinoa, or crusty bread for a complete family meal.
Ingredients (Serves 4-5):
- 4 chicken thighs or breasts or if you want boneless
- 3 medium carrots, sliced
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 medium onion, cut into wedges
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: Fresh parsley for garnish
| Calories | Protein (g) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 280 | 32 | 12 | 3 | 6 | 11 | 2 | 85 | 400 |