Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Grams per Serving: Approx. 150 grams

Instructions

1. Steam the cauliflower florets in a pot with a steaming basket over boiling water until tender, about 10-12 minutes.
2. Transfer the steamed cauliflower to a blender or food processor. Add butter, heavy cream, garlic powder, and a pinch of salt and pepper.
3. Blend until smooth and creamy. Adjust seasoning to taste, adding more salt, pepper, or garlic powder as needed.
4. Serve warm, optionally garnished with fresh parsley or chives.

Why This Recipe Works

This cauliflower mash offers all the creamy, velvety texture of traditional mashed potatoes but with significantly fewer carbs and calories. It’s easy to prepare, packed with flavor, and perfect for health-conscious eaters or those following a low-carb lifestyle.

Healthy Aspect

Cauliflower is low in carbohydrates and calories but rich in fiber and vitamins C and K. This recipe swaps high-starch potatoes with a nutrient-dense vegetable while maintaining the indulgent, comforting texture that makes mashed potatoes a favorite.

This low-carb twist on a holiday classic is sure to impress your family and friends while keeping you on track with your health goals!