Sheet Pan Salmon and Asparagus

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Grams per Serving: ~200 grams

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.
2. Prepare Salmon and Asparagus:
   • Arrange the salmon fillets on one side of the baking sheet.
   • Place the trimmed asparagus spears on the other side.
3. Season:
   • Drizzle olive oil over both the salmon and asparagus.
   • In a small bowl, mix garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Sprinkle the seasoning evenly over the salmon and asparagus.
4. Bake:
   • Place the baking sheet in the oven and bake for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145°F/63°C) and the asparagus is tender.
5. Optional Broil: For a slightly crispier top, broil for an additional 1-2 minutes.
6. Serve: Plate the salmon and asparagus, garnishing with lemon wedges and fresh parsley, if desired.

Why This Recipe Works

This recipe is a go-to for busy weeknights because it requires minimal prep and cleanup while delivering a flavorful, balanced meal. The combination of tender salmon and roasted asparagus ensures a satisfying dinner, with a quick cooking time that won’t keep you in the kitchen for long.

Healthy Aspect

• Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12.
• Asparagus provides a nutrient boost with fiber, folate, and vitamins A, C, and K.
• Cooking on a sheet pan minimizes the need for added fats, keeping this recipe light yet flavorful.