Sunday: Healthy Pancake Bonanza – Breakfast for Dinner Delight!

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Grams per Serving: ~150 grams

Instructions

1. Prepare the Pancake Batter:
   • In a mixing bowl, combine pancake mix (or flour), egg, and milk. Stir until smooth. Add vanilla extract for extra flavor if desired.
2. Cook Pancakes:
   • Heat a non-stick skillet or griddle over medium heat. Grease lightly with butter or oil.
   • Pour ¼ cup of batter onto the skillet for each pancake. Cook for 1-2 minutes until bubbles form, then flip and cook for another 1-2 minutes. Repeat with the remaining batter.
3. Make the Feta Sauce:
   • In a small bowl, mash feta cheese with a fork. Add milk gradually while stirring until a smooth, creamy sauce forms.
4. Assemble Your Pancake Bonanza:
   • Serve pancakes warm. Allow everyone to customize their stack with syrup, peanut butter, fresh fruit, crumbled bacon, or chocolate chips. Drizzle the feta sauce on top for a savory twist!

Why This Recipe Works

This recipe is a perfect end to a busy week, bringing fun and creativity to the table. Pancakes are quick to make, budget-friendly, and versatile. The feta sauce adds a unique savory element, while the variety of toppings caters to all taste preferences, making it a family-friendly dinner option.

Healthy Aspect

This recipe balances indulgence with nutrition. By using fresh fruit and Greek feta, it incorporates natural sweetness and high-quality protein. Opting for a DIY pancake mix reduces added sugars, and the inclusion of healthy fats (peanut butter) keeps you satiated. The nutrition fact hear is approx because it depends on the toppings.