Tag: 30 minute meal

Egg ‘n’ Veggie Breakfast Muffins: A Healthy and Portable Protein-Packed Start to Your Day

Chris Andreo | December 27, 2024

Healthy Kid Friendly Meals on a Budget

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 muffins
Grams per Serving: Approx. 75 grams per muffin

Veggie-Packed Mac ‘n’ Cheese: A Healthy Twist on a Comfort Classic

Chris Andreo | December 27, 2024

Broccoli Mac and Cheese 11 640x9 1

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Grams per Serving: Approximately 200 grams

Apple Cinnamon Crumble Cups

Chris Andreo | December 22, 2024

Apple Cinnamon Crumble Cups

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4 cups
Grams per Serving: ~150 grams

Dark Chocolate Dipped Strawberries

Chris Andreo | December 22, 2024

Dark Chocolate Dipped Strawberries

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 10 minutes
Servings: 4 servings (approximately 3-4 strawberries per serving)
Grams per Serving: ~120 grams

Low Carb Stuffed Mushrooms

Chris Andreo | December 22, 2024

Low Carb Stuffed Mushrooms

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Grams per Serving: Approximately 150g

Herb Crusted Salmon

Chris Andreo | December 22, 2024

Herb-Crusted Salmon

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Grams per Serving: Approximately 150 grams