Cauliflower “Mashed Potatoes” with Creamy Gravy

Chris Andreo  | 
Cauliflower “Mashed Potatoes” with Creamy Gravy

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Grams per Serving: Approx. 150 grams

Ingredients Checklist

Main Ingredients




Seasonings




Optional Garnishes



Instructions

  1. Steam the cauliflower florets in a pot with a steaming basket over boiling water until tender, about 10-12 minutes.
  2. Transfer the steamed cauliflower to a blender or food processor. Add butter, heavy cream, garlic powder, and a pinch of salt and pepper.
  3. Blend until smooth and creamy. Adjust seasoning to taste, adding more salt, pepper, or garlic powder as needed.
  4. Serve warm, optionally garnished with fresh parsley or chives.

Why This Recipe Works

This cauliflower mash offers all the creamy, velvety texture of traditional mashed potatoes but with significantly fewer carbs and calories. It’s easy to prepare, packed with flavor, and perfect for health-conscious eaters or those following a low-carb lifestyle.

Healthy Aspect

Cauliflower is low in carbohydrates and calories but rich in fiber and vitamins C and K. This recipe swaps high-starch potatoes with a nutrient-dense vegetable while maintaining the indulgent, comforting texture that makes mashed potatoes a favorite.

Nutritional Information
Nutritional Information – Per 100g
CaloriesProtein (g)Carbohydrates (g)Fiber (g)Sugars (g)Fat (g)Saturated Fat (g)
60242152

This low-carb twist on a holiday classic is sure to impress your family and friends while keeping you on track with your health goals!

10 Quick & Delicious Vegetarian Christmas Side Dishes to Save Your Holiday Feast!

Chris Andreo  | 
Delicious Vegetarian Christmas Side Dishes

When you think about Christmas, images of a warm, cozy table laden with food come to mind. But if you’re like most of us—juggling a hectic work schedule, kids, a partner, and possibly a curious cat—getting everything ready can feel more overwhelming than heartwarming. That’s why we’re tackling the holiday season with one focus: Vegetarian Christmas Side Dishes. These are not just any sides; they’re quick, easy, and full of festive cheer. No fuss, no mess, and all the deliciousness you need to wow everyone at the table.

Posted in Tips  | 

“7 Healthy Family Meals for Weight Loss That Actually Taste Good”

Chris Andreo  | 
healthy family meals for weight loss

Introduction: Why Healthy Eating Feels Like an Olympic Sport

Balancing a full-time job while taking care of your family is already a monumental challenge, leaving little room for luxuries like a social life. Add the pursuit of weight loss to the equation, and it feels like stepping into a magician’s act, trying to figure out the impossible trick of making it all work.

But it doesn’t have to be that way. Healthy family meals for weight loss can be quick, easy, and—wait for it—actually delicious. Yes, you can have your broccoli and eat it too (or hide it in a casserole; no judgment here). In this guide, I’ll show you how to whip up meals that fit your wellness goals without sacrificing time, flavor, or your last shred of patience.

Posted in Tips  |