Introduction: Fitness Without the Knee Pain
low impact exercises for bad knees at home? YESS If you’ve got bad knees, exercising can feel like an uphill battle. But here’s the thing: staying active is crucial for maintaining strength and flexibility—and it doesn’t have to hurt! Low-impact exercises are the perfect solution for protecting your knees while still giving your body the movement it needs.
In this guide, we’ll explore 10 low impact exercises for bad knees at home that are simple, effective, and joint-friendly.