Protein snacks help keep you healthy and full all day. Many think they’re pricey, but you can find cheap ones. Options like affordable protein bars and budget-friendly snacks like beef jerky offer great taste and nutrition.
Beef jerky has 9 grams of protein per ounce, and trail mix has 8 grams in 2 ounces. Greek yogurt packs 20 grams of protein per 200 grams, and canned tuna has 20 grams in 3 ounces. You can even make your own snacks, like no-bake energy balls with protein powder, which have over 6 grams of protein each.