Vacations are a time for relaxation and enjoyment, but they can also be a challenging period for those trying to maintain their diet and weight management goals. Understanding how to stay in a calorie deficit on vacation can help you balance indulgence with progress.
Research has shown that a trip of one to three weeks results in less than a pound of weight gain on average, despite consuming more calories than needed. However, the extra weight gained during this period can be retained even after returning home.
By implementing simple strategies and learning how to stay in a calorie deficit on vacation, you can enjoy your trip without sabotaging your fitness goals. From mindful eating to staying active through sightseeing or walking, it’s all about making small, sustainable choices.