Do macro diets work? The answer lies in how they balance proteins, fats, and carbs to meet your health goals. Instead of just counting calories, macro diets focus on the quality of those calories.
Fat has more than twice the calories of protein or carbs. This fact is key to macro diets. Fat contains 9 calories per gram, while protein and carbs have only 4 calories each.
A good macro split is 15-35% protein, 40-60% carbs, and 20-40% fat. This flexibility allows you to adjust your diet based on your specific needs while still eating a balanced diet.
So, do macro diets work? Many people find success with them, as they help improve food awareness, support weight loss, and boost energy levels. Let’s explore the science behind this approach.