Sarah never missed her morning jog—until December arrived. One icy morning, her sneakers slipped on frost-covered pavement. “Maybe tomorrow,” she sighed, retreating indoors. Sound familiar? Research from Indiana University shows nearly 60% of active individuals like Sarah reduce physical activity as temperatures plummet.
Cold weather and early sunsets test even the most dedicated fitness enthusiasts. Exercise psychologist Jack Raglin notes: “Our brains instinctively crave warmth and comfort during darker months.” That’s why it’s essential to understand how to get motivated to exercise in winter, when staying under the blankets feels more tempting than hitting the pavement.
But here’s the good news—Al Roker’s Start TODAY Walking Challenge proves small, consistent efforts create lasting habits. This guide isn’t about forcing grueling gym sessions. We’ll explore joyful ways to keep your body moving, whether you prefer home workouts or snowy trail adventures.