Tag: family meals

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Grams per Serving: Approximately 150g

Instructions

1. Preheat your oven to 375°F (190°C).
2. Clean the portobello mushrooms by gently removing the stems and scraping out the gills with a spoon. Set the caps aside.
3. In a medium bowl, combine the cream cheese, chopped spinach, minced garlic, and grated Parmesan cheese. Mix well until smooth.
4. If using, stir in the crumbled cooked sausage for an extra protein boost.
5. Season the mixture with salt and pepper to taste.
6. Fill each mushroom cap with an even amount of the cheese and spinach mixture.
7. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 20 minutes or until the filling is bubbly and the mushrooms are tender.
9. Let cool for 5 minutes before serving.

Why This Recipe Works

This recipe is a perfect combination of creamy, savory flavors and nutrient-dense ingredients. It’s versatile enough to serve as a side dish or a hearty appetizer, making it suitable for both casual meals and special occasions. The stuffing is rich yet balanced, while the mushrooms add a delicious umami base.

Healthy Aspect

These stuffed mushrooms are a low-carb option rich in protein and healthy fats, thanks to the cream cheese and Parmesan. Spinach adds essential vitamins like A and K, and the dish is naturally gluten-free. Adding sausage enhances the protein content, making this recipe satisfying and suitable for various dietary needs.

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes