Gluten free indian vegetarian diet plan helps people enjoy Indian food again without gluten issues. It focuses on better digestion and a balanced diet. With more people looking for gluten-free options, this diet is becoming popular. It combines healthy meals with easy dinner recipes.
Recent surveys show over 25% of urban Indians want gluten-free food. The demand for gluten-free and dairy-free products is growing fast. The gluten-free market is expected to grow by about 9% from 2022 to 2027.
Following a gluten-free diet can greatly improve symptoms and heal the small intestine in people with celiac disease. It’s important to eat gluten-free grains like quinoa and millet. This adds variety and nutrition to the diet.