Picture your kitchen filled with colorful fruits, veggies, lean meats, and whole grains. You’re ready to change your eating habits for better nutrition. Understanding how to eat a macro diet helps you balance proteins, carbs, and fats to fuel your body efficiently.
Counting macros isn’t as hard as it seems. It’s about understanding how macronutrients work in your body. By learning how to eat a macro diet, you can tailor your nutrition to meet your unique health and fitness goals.
Studies show macro diets can improve body composition and boost energy levels. The Institute of Medicine suggests healthy eating guidelines for adults, including 10-35% of calories from protein, 20-35% from fat, and 45-65% from carbs.