Grocery shopping can be eye-opening. Most items on shelves contain added sugar. The average American eats 22 teaspoons of added sugar daily. This far exceeds recommended limits. Learning how to eat a diet with no sugar can help you make healthier choices and reduce unnecessary sugar intake.
A no-sugar diet is a powerful health move. It cuts empty calories and may lower disease risks. Let’s explore how to eat a diet with no sugar while staying healthy and energized.
The American Heart Association has sugar guidelines. Men should limit added sugar to 9 teaspoons daily. Women should aim for 6 teaspoons. That’s much less than current averages!
Don’t worry about losing flavor. You can still enjoy tasty meals and snacks. The right approach to how to eat a diet with no sugar lets you savor food while living low-sugar.