Introduction: Staying Fit, Strong, and Seated!
Chair Exercises for Seniors to Lose Belly Fat? YESS exist!!!!. When we become older and older is very important than ever to stay active but this doesn’t mean high intensity workout or to workout all day in the gym.Chair exercises are a fantastic way for seniors to maintain balance and mobility all of this in the comfort of the chair!!!Plus ,if you worried to loose from belly area, are some chair exercise which are ideal from helping to burn calories from that stubborn belly!!.