When hunger strikes during a busy day at work, it’s tempting to grab a quick snack. But many snacks are high in carbs and sugar, leaving you hungry again soon. Choosing high protein snacks can help you stay full and focused. We’ll show you some tasty and easy-to-make options for your office.
High protein snacks are key for a productive day. They can even give you a boost of energy. For example, beef jerky has 9 grams of protein per ounce. Greek yogurt packs 20 grams of protein in every 200-gram serving. Other great choices include turkey roll-ups, canned tuna, and peanut butter.
Looking for snacks to keep at your desk or take on the go? We’ve got some excellent choices. From nuts and seeds to eggs and cheese, there are many ways to add protein to your diet. Plus, many of these snacks are easy to store in a lunch bag, making them perfect for busy days.