Workout Archives | Fitsero.com

What Are Free Weights? Why Your Muscles Love Chaos Over Machines

Chris Andreo | January 27, 2026

What Are Free Weights? Definition and Core Types

What are free weights? Free weights are versatile, portable tools used in strength training that aren’t attached to any fixed machine. Unlike resistance machines that guide your motion along predetermined paths, free weights let you choose the direction and range of movement. This means your body has to engage multiple muscle groups at once—including stabilizers and core muscles—to control balance and coordination throughout each exercise. The result? Functional strength that carries over effectively to daily tasks and athletic performance.

What Is the Murph Workout and Why Did My Arms File a Complaint?

Chris Andreo | January 26, 2026

What Is the Murph Workout? The Complete Definition and History

What is the Murph workout? It’s one of CrossFit’s most iconic and grueling challenges—a Hero WOD (Workout of the Day) created to honor Navy Lieutenant Michael P. Murphy. Here’s what you’re signing up for: a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run to finish. Oh, and you’re ideally doing all of this while wearing a weighted vest—20 lbs for men, 14 lbs for women.

Leg Workout Machines Names That Sound Weird but Build Seriously Strong Legs

Chris Andreo | January 26, 2026

Essential Leg Machine Names and Primary Functions

Leg workout machines names can be confusing, but knowing what each does is the key to smart and efficient lower body training. Each machine is designed to isolate or combine specific muscles through controlled movements for precise strength and muscle building.

Steve Reeves Workout: How to Lift Like a Legend Without Toga Wrinkles

Chris Andreo | January 26, 2026

Steve Reeves Workout: Core Principles and Routine

Steve Reeves workout routines relied on full-body training three times a week, giving consistent muscle stimulus with plenty of recovery—a balance key to his legendary physique. Reeves built muscle with simple, controlled movements and placed equal focus on form and progression rather than just lifting heavy.

Alan Ritchson Workout: Outlift Your Couch and Outsmart Boring Routines

Chris Andreo | January 26, 2026

Alan Ritchson’s Training Philosophy & Split

Alan Ritchson’s workout approach centers on strategic progression—not random effort. The alan ritchson workout is rooted in intelligent programming and consistent adaptation, driving real muscle growth and strength over time.

Should You Buy a Workout Plan? How to Choose One That Actually Works

Magdalena P. | January 9, 2026

Have you ever stood in the gym, feeling lost? You want to transform your body and build real strength, but you’re not sure what to do next—maybe wondering if you should buy a workout plan. This uncertainty can make every trip feel like a guessing game.

Free online videos are great, but they often lack a clear path. They don’t build upon each other. A structured program is different—when you buy a workout plan, you get a roadmap designed to get you real results.

The right fitness program removes the guesswork. It tells you exactly what to do, how often, and how to progress. This guidance is crucial for staying motivated and seeing consistent changes in your body—especially if you buy a workout plan tailored to your needs.

But not every training plan is right for everyone. Your goals, experience level, and schedule are unique. Before you buy a workout plan, make sure it matches your priorities and lifestyle. Finding the perfect fit is the key to long-term success.