Core Functional Exercises with Safety Cues, Breathing, and Regressions
Functional exercises for seniors are essential for building strength, balance, and confidence—especially at home, where aches or worries about injury might prevent starting a new routine. You want to feel stronger and move with confidence—but aches, stiffness, or worries about injury can make starting a new exercise routine feel daunting. What if you could build real-world strength at home, safely, and in just a few minutes a day?
