Tomato Basil Soup with Grilled Cheese Dippers

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Servings: 6 servings
• Grams per Serving: Approx. 250 grams per serving (including soup and dippers)

Instructions

Tomato Basil Soup:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the garlic and cook for another minute until fragrant.
3. Add the chopped tomatoes, vegetable broth, oregano, salt, and pepper. Bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes.
4. Add fresh basil leaves to the pot and cook for another 5 minutes.
5. Using an immersion blender (or a regular blender in batches), purée the soup until smooth. Stir in the almond milk and optional sugar/honey. Adjust seasoning to taste. Keep warm on low heat.

Grilled Cheese Dippers:

1. Assemble the sandwiches by placing cheese slices between two pieces of bread.
2. Heat a skillet over medium heat. Lightly butter or oil the outside of the bread slices.
3. Grill each sandwich for 3–4 minutes per side or until golden brown and the cheese is melted.
4. Cut each sandwich into strips for dipping.

Why This Recipe Works

This recipe balances comforting flavors with a healthy twist, making it a go-to for cozy meals. The soup’s natural sweetness from fresh tomatoes pairs perfectly with creamy basil notes, while the grilled cheese dippers offer a satisfying crunch. Easy to prepare and family-friendly, it’s ideal for busy weeknights or meal prep.

Healthy Aspect

This recipe emphasizes fresh, wholesome ingredients and balanced macros. The soup is rich in antioxidants from tomatoes and basil, while unsweetened almond milk keeps it creamy without excess calories. Whole-grain bread and low-fat cheese provide fiber and protein in the dippers, making it both nutritious and filling.