Vegan Stuffed Cabbage Rolls: A Traditional Holiday Treat

Meal Prep and Cooking Time

• Prep Time: 25 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour 10 minutes
• Servings: 8 rolls (4 servings)
• Grams per Serving: Approximately 200 grams

Instructions

1. Prepare the Cabbage Leaves:
   • Bring a large pot of water to a boil. Carefully peel 8 large cabbage leaves from the head. Blanch them in boiling water for 2–3 minutes until pliable. Drain and set aside.
2. Make the Filling:
   • In a large skillet, heat a splash of water or oil over medium heat. Add the onion and garlic, cooking until softened (about 3 minutes).
   • Stir in the grated carrot, tomato paste, paprika, thyme, cumin, and soy sauce. Cook for 2 more minutes.
   • Add the cooked quinoa and lentils, mixing until well combined. Season with salt and pepper. Remove from heat.
3. Roll the Cabbage Rolls:
   • Place a cabbage leaf on a flat surface. Add 2–3 tablespoons of the filling near the base. Fold the sides in and roll tightly, securing the filling inside. Repeat with remaining leaves and filling.
4. Prepare the Sauce:
   • In the same skillet, heat olive oil over medium heat. Sauté onion and garlic until softened.
   • Add the crushed tomatoes, oregano, basil, maple syrup (if using), salt, and pepper. Simmer for 5–7 minutes.
5. Cook the Rolls:
   • Preheat the oven to 375°F (190°C).
   • Pour half the tomato sauce into a baking dish. Arrange the stuffed cabbage rolls seam-side down in the dish. Cover with the remaining sauce.
   • Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10–15 minutes.
6. Serve:
   • Garnish with fresh parsley or nutritional yeast, if desired. Serve warm.

Why This Recipe Works

This recipe combines wholesome plant-based ingredients with rich, aromatic flavors, making it satisfying and nutritious. The tender cabbage pairs beautifully with the savory quinoa-lentil filling, and the homemade tomato sauce ties everything together in a dish that’s perfect for any gathering.

Healthy Aspect

• High in fiber from the lentils, quinoa, and cabbage, promoting digestive health.
• Packed with plant-based protein and low in unhealthy fats.
• Loaded with vitamins and minerals like Vitamin C, Vitamin A, and iron.