Veggie and Sausage Stir Fry

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Grams per Serving: Approximately 250 grams

Instructions

1. Prep Ingredients:
   • Slice and chop all vegetables as instructed above. Slice the smoked chicken sausage into even rounds.
2. Make the Sauce:
   • In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, and red pepper flakes. Set aside.
3. Cook the Sausage:
   • Heat 1 tbsp of olive oil in a large skillet or wok over medium heat. Add the sliced sausage and cook for 4-5 minutes, until browned. Remove from the skillet and set aside.
4. Cook the Vegetables:
   • In the same skillet, add the remaining 1 tbsp of olive oil. Add garlic and onion, sauté for 2 minutes until fragrant.
   • Add carrots and broccoli, stir-fry for 4 minutes. Then, add zucchini and bell peppers, cooking for an additional 3-4 minutes until all vegetables are tender-crisp.
5. Combine and Sauce:
   • Return the cooked sausage to the skillet. Pour the sauce over the mixture and toss well to coat. Cook for 2-3 minutes to heat through.
6. Serve:
   • Divide into four servings, garnish with sesame seeds and green onions if desired. Enjoy!

Why This Recipe Works

This stir fry is a practical and delicious meal that’s quick to prepare and easy to customize. The combination of lean sausage and fresh vegetables ensures a balance of flavors and nutrients. The tangy-sweet sauce ties the dish together, making it a family-friendly favorite for busy weeknights.

Healthy Aspect

• Balanced Macros: The mix of protein, healthy fats, and carbohydrates supports a well-rounded meal.
• Nutrient-Rich Ingredients: Packed with vibrant vegetables for vitamins, minerals, and fiber.
• Low in Unhealthy Fats: Smoked chicken sausage provides lean protein, while olive oil and sesame oil add heart-healthy fats.
• Customizable: Easily adjusted for dietary needs, such as swapping the sausage for tofu for a vegetarian option.