Broccoli Mac and Cheese 11 640x9 1

Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Grams per Serving: Approximately 200 grams

Ingredients Checklist

For the Macaroni


For the Cheese Sauce



For the Vegetables


Optional Garnishes




Instructions

  1. Cook the pasta: Boil a pot of salted water and cook the macaroni according to package instructions. Drain and return to the pot.
  2. Prepare the cheese sauce: Over low heat, stir in shredded cheese and milk until the mixture becomes creamy and coats the macaroni.
  3. Add the veggies: Stir in the frozen peas or broccoli florets. Cook for an additional 2-3 minutes, allowing the veggies to warm through.
  4. Season and serve: Add salt and pepper to taste. Serve immediately with optional garnish, if desired.
  5. Funny note: If anyone asks about the “green stuff,” just say it’s “special cheese” and enjoy their reaction!

Why This Recipe Works

This recipe is the perfect combination of indulgence and health. The creamy, cheesy base satisfies your comfort food cravings, while the addition of nutrient-packed veggies sneaks in extra vitamins and fiber. It’s a kid-friendly recipe that even picky eaters will enjoy.


Healthy Aspect

This dish balances comfort with health by incorporating veggies like peas or broccoli, which are high in vitamins, minerals, and fiber. Swapping out heavy cream for milk keeps it lighter, while still maintaining its rich, cheesy texture.

Nutritional Information Table
Nutritional Information – Per 100g
CaloriesProtein (g)Carbohydrates (g)Fiber (g)Sugars (g)Fat (g)Saturated Fat (g)
1807252362