20 Minute Turkey Taco Bowls

Meal Prep and Cooking Time

• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes
• Servings: 4
• Grams per Serving: Approximately 250 grams

Instructions

1. Prepare the Ingredients:
   Dice the onion and bell pepper, mince the garlic, and measure all spices. Rinse and drain black beans.
2. Cook the Turkey:
   Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook, breaking it into small pieces, until browned (about 5-7 minutes).
3. Add Aromatics:
   Stir in the diced onion, garlic, and bell pepper. Cook until the vegetables soften, about 3-4 minutes.
4. Season the Mixture:
   Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. Stir well to evenly coat the turkey and vegetables.
5. Combine Remaining Ingredients:
   Add the black beans and cooked quinoa or rice to the skillet. Stir to combine and heat through, about 2-3 minutes.
6. Assemble the Bowls:
   Divide the mixture evenly among serving bowls (about 250g per bowl). Add optional toppings like shredded lettuce, diced tomatoes, shredded cheese, Greek yogurt, cilantro, and a squeeze of lime for added flavor.

Why This Recipe Works

This turkey taco bowl is a one-pan wonder that comes together in just 20 minutes, making it ideal for busy weeknights. The combination of lean turkey, fiber-rich black beans, and hearty quinoa or rice creates a satisfying meal that’s as delicious as it is practical. Plus, it’s fully customizable with your favorite toppings!

Healthy Aspect

This recipe is a healthy powerhouse! Lean turkey provides high-quality protein, while black beans and quinoa add fiber and complex carbs. The dish is naturally low in unhealthy fats and sugar, offering balanced macros and a nutrient-packed meal perfect for meal prepping or feeding the whole family.