Berry and Yogurt Parfaits

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: None
• Total Time: 10 minutes
• Servings: 4 servings
• Grams per Serving: Approximately 150 grams per serving

Instructions

1. Prepare the Ingredients
   Wash and pat dry the berries. Dice the strawberries into small pieces if they are too large. Set aside.
2. Layer the Parfaits
   • Start by spooning a generous layer of Greek yogurt into the bottom of a serving glass or bowl.
   • Add a layer of granola on top of the yogurt.
   • Add a mix of strawberries, blueberries, and raspberries as the next layer.
3. Repeat the Layers
   Repeat the layers until you’ve filled the glass or bowl, ending with a dollop of yogurt on top.
4. Garnish and Serve
   Drizzle honey or maple syrup if desired. Sprinkle chia seeds or flaxseeds for added fiber and nutrients. Garnish with fresh mint leaves.
5. Enjoy Immediately
   Serve the parfaits immediately for the freshest taste and crunch.

Why This Recipe Works

This Berry and Yogurt Parfait recipe is simple, quick, and incredibly versatile, making it perfect for breakfast, dessert, or a healthy snack. The combination of creamy Greek yogurt, sweet and tangy berries, and crunchy granola creates a satisfying texture and flavor profile. It’s a crowd-pleaser for all ages and can be easily customized to suit dietary preferences.

Healthy Aspect

Berry and Yogurt Parfaits are a nutrient-packed treat. Greek yogurt provides high-quality protein and probiotics for gut health. Berries are rich in antioxidants, vitamins, and fiber, supporting immunity and digestion. Granola adds a boost of energy, especially when made from whole grains. By using unsweetened yogurt and low-sugar granola, this recipe keeps added sugars minimal, making it a guilt-free indulgence.