Crispy Brussels Sprouts with Sweet & Spicy Glaze

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Grams per Serving: Approximately 150 grams

Instructions

1. Prepare the Brussels Sprouts:
   • Preheat your oven to 400°F (200°C).
   • In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Roast the Brussels Sprouts:
   • Spread the Brussels sprouts on a baking sheet lined with parchment paper, cut side down.
   • Roast for 18-20 minutes, flipping halfway, until golden and crispy on the edges.
3. Prepare the Sweet & Spicy Glaze:
   • While the Brussels sprouts are roasting, combine honey (or maple syrup), soy sauce, rice vinegar, sriracha, grated ginger, and chili flakes in a small saucepan.
   • Heat over medium-low, stirring until the ingredients are well mixed and the glaze thickens slightly (about 3-4 minutes). Remove from heat.
4. Combine and Serve:
   • Once the Brussels sprouts are roasted, transfer them to a large bowl. Drizzle the sweet and spicy glaze over the sprouts and toss to coat evenly.
   • Garnish with sesame seeds and fresh parsley or cilantro if desired. Serve immediately and enjoy!

Why This Recipe Works

This recipe delivers the perfect balance of textures and flavors. The Brussels sprouts are roasted until irresistibly crispy, while the glaze adds a delightful sweet heat. It’s quick to prepare, family-friendly, and makes a versatile side dish or light main.

Healthy Aspect

This dish is nutrient-dense, thanks to the Brussels sprouts, which are high in fiber, vitamin C, and antioxidants. The glaze uses natural sweeteners and is low in unhealthy fats, making it a guilt-free indulgence with balanced macros.