Category: Healthy Recipes

A Healthy and Delicious Zucchini Lasagna: A Low-Carb Comfort Food Delight

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Servings: 4
• Grams per Serving: Approximately 300 grams

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. Prepare Zucchini: Slice zucchini lengthwise into thin, even strips (use a mandoline if available). Pat slices dry with paper towels to remove excess moisture.
3. Mix Cheese Filling: In a mixing bowl, combine ricotta cheese, grated Parmesan, and the egg. Mix until smooth and creamy.
4. Layer the Lasagna: Spread a thin layer of marinara sauce on the bottom of the baking dish. Layer zucchini slices, followed by the ricotta mixture, a sprinkle of mozzarella, and marinara sauce. Repeat the layers until all ingredients are used, ending with a layer of mozzarella cheese on top.
5. Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes or until the cheese is bubbly and golden.
6. Rest and Serve: Allow the lasagna to cool for 5-10 minutes before slicing. Garnish with fresh basil or parsley, if desired.

Why This Recipe Works

This zucchini lasagna is a healthier alternative to traditional lasagna, offering all the comforting flavors without the extra carbs. It’s perfect for anyone looking to enjoy a satisfying meal while sticking to a low-carb or gluten-free diet. The combination of creamy ricotta, tangy marinara, and melty cheese makes it irresistible and family-friendly.

Healthy Aspect

• Low-Carb Alternative: Zucchini replaces traditional pasta, reducing carbs and increasing fiber.
• Rich in Nutrients: Packed with vitamins A and C from zucchini, along with calcium and protein from the cheeses.
• Gluten-Free: Ideal for those avoiding gluten without sacrificing flavor.