Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 6
- Grams per Serving: Approximately 150 grams
Sweet Potato and Spinach Frittata
Tomato Basil Soup with Grilled Cheese Dippers
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 servings
- Grams per Serving: Approx. 250 grams per serving (including soup and dippers)
Broccoli Chicken
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 250 grams
Chocolate-Covered Strawberries
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 5 minutes (for chocolate melting)
- Total Time: 15 minutes
- Servings: 10 (approximately 2 strawberries per serving)
- Grams per Serving: ~100 grams
Teriyaki Salmon Lettuce Wraps
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 150 grams
Caprese Salad with a Twist
Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 5 minutes (optional for twists involving cooked elements like toasted nuts)
- Total Time: 20 minutes
- Servings: 4
- Grams per Serving: Approximately 150 grams