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Category: Healthy Recipes

Cauliflower “Mashed Potatoes” with Creamy Gravy

Chris Andreo  |  December 22, 2024December 29, 2024
Cauliflower “Mashed Potatoes” with Creamy Gravy

Meal Prep and Cooking Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Grams per Serving: Approx. 150 grams

Posted in Healthy Recipes  | 

Cinnamon Apple Cider Sangria

Chris Andreo  |  December 22, 2024December 22, 2024
Low Calorie Christmas Cocktails

Meal Prep and Cooking Time:

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Total Time: 15 minutes
  • Servings: 8
  • Grams per Serving: Approx. 200 g
Posted in Healthy Recipes  | 

Pomegranate Paloma

Chris Andreo  |  December 22, 2024December 22, 2024
Low Calorie Christmas Cocktails

Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 10 minutes
  • Servings: 4 servings
  • Grams per Serving: Approx. 250 grams
Posted in Healthy Recipes  | 

Gingerbread Mule

Chris Andreo  |  December 22, 2024December 22, 2024
Low Calorie Christmas Cocktails

Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes (optional for syrup preparation)
  • Total Time: 15 minutes
  • Servings: 4
  • Grams per Serving: Approximately 200 grams
Posted in Healthy Recipes  | 

Festive Grapefruit Mimosa

Chris Andreo  |  December 22, 2024December 22, 2024
Low Calorie Christmas Cocktails

Meal Prep and Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (no cooking required)
  • Total Time: 10 minutes
  • Servings: 6 servings
  • Grams per Serving: Approximately 150 grams
Posted in Healthy Recipes  | 

Garlic Butter Herb Roast Chicken

Chris Andreo  |  December 22, 2024December 22, 2024
Low Carb Christmas Meals

Meal Prep and Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 1 hour 20 minutes
  • Total Time: 1 hour 35 minutes
  • Servings: 6 servings
  • Grams per Serving: Approximately 150 grams
Posted in Healthy Recipes  | 

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Wellness is a healthy journey to happiness

Hey there! I’m just a busy guy trying to juggle life and fitness without dropping all the balls. A healthy lifestyle is a wild journey, so why not make it a fun one? Learn more about my wellness journey on the About page!

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