Spinach and Feta Egg Muffins

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 6 muffins
• Grams per Serving: Approximately 90–100 grams

Instructions

1. Preheat and Prep:
   Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin tin or line with silicone muffin liners.
2. Mix Ingredients:
   In a large mixing bowl, whisk the eggs until fully combined. Stir in the spinach, feta cheese, red bell pepper, onion, garlic powder, black pepper, and salt.
3. Fill Muffin Cups:
   Divide the egg mixture evenly among the 6 muffin cups, filling each about 3/4 full.
4. Bake:
   Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the egg muffins are set and lightly golden on top.
5. Cool and Serve:
   Allow the muffins to cool for 5 minutes before removing them from the tin. Serve warm or let cool completely before storing.
6. Storage:
   Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months. Reheat in the microwave for 20–30 seconds before serving.

Why This Recipe Works

These spinach and feta egg muffins are a perfect blend of convenience, taste, and health. They’re easy to make, customizable with your favorite veggies, and perfect for on-the-go meals. With a savory, cheesy flavor and a fluffy texture, they’re a hit for breakfasts, snacks, or light meals.

Healthy Aspect

This recipe is loaded with nutrient-dense ingredients! Eggs provide high-quality protein, spinach is packed with vitamins and minerals, and feta cheese offers calcium with a rich flavor. These muffins are low in carbs and sugars, making them a great choice for a balanced, energy-boosting meal.