Meal Prep and Cooking Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 15 minutes
- Servings: 4
- Grams per Serving: Approximately 350 grams per serving
Mason Jar Salads for On the Go Dinners
Breakfast for Dinner: Veggie Packed Omelets
Meal Prep and Cooking Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2 servings (based on 2 omelets)
- Grams per Serving: Approximately 250 grams per serving
Quick Veggie Stir Fry with Tofu
Meal Prep and Cooking Time:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 250 grams per serving
Zucchini Noodles with Turkey Meatballs
Meal Prep and Cooking Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Servings: 4
- Grams per Serving: Approximately 350 grams
Sheet Pan Salmon and Asparagus
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Grams per Serving: ~200 grams
Healthy Zucchini “Fries”: A Crispy Guilt-Free Snack Everyone Will Love
Meal Prep and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Grams per Serving: Approximately 150 grams