Thai Basil Chicken

Meal Prep and Cooking Time

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4 servings
• Grams per Serving: Approximately 150 grams

Instructions

1. Prepare the Sauce:
   In a small bowl, mix soy sauce, oyster sauce, fish sauce, dark soy sauce, and sugar. Set aside.
2. Cook the Chicken:
   Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken thighs and sauté for 5–7 minutes until golden and cooked through. Remove from the skillet and set aside.
3. Sauté the Aromatics:
   In the same skillet, add the minced garlic, chopped chilies, and sliced onion. Sauté for 1–2 minutes until fragrant.
4. Combine Chicken and Sauce:
   Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and stir well to coat evenly. Cook for an additional 2–3 minutes, allowing the sauce to thicken slightly.
5. Add Thai Basil:
   Turn off the heat and toss in the Thai basil leaves. Stir until the leaves are just wilted.
6. Serve:
   Serve immediately with lime wedges for a tangy kick. Pair with steamed jasmine rice for a complete meal (rice macros not included).

Why This Recipe Works

This Thai Basil Chicken is a quick, versatile dish that packs bold flavors from fresh basil, garlic, and chilies while keeping the cooking process simple and efficient. The sauce adds a perfect balance of savory and umami flavors, making it both satisfying and nutritious.

Healthy Aspect

This recipe is high in protein, low in carbohydrates, and uses lean chicken thighs for a nutrient-rich meal. The inclusion of fresh Thai basil and chilies adds antioxidants, while the use of low-sodium soy sauce keeps sodium levels in check. It’s a balanced dish perfect for meal prep or weeknight dinners.