Picture this: you are in a small hotel room after a long travel day. You have a suitcase, a chair, and fifteen minutes before sleep. You want to keep your core strong but you don’t want a long routine. That’s where a 10 min intense ab workout can completely change the game.
Coach Lindsey Bomgren’s timed format fits here. It uses 40 seconds of focused effort and 20 seconds of rest across nine moves, then a one-minute plank finisher. This plan targets the rectus, transverse, obliques, erector spinae, and the muscles that support posture.
The method is smart and simple: short bursts, clear rests, no repeats, and optional medium dumbbells for extra challenge. You can do it bodyweight or add 5–15 lb for more strength gains.
By the end you’ll notice better posture, less lower back pain risk, and practical cues that keep your body safe. This is a clear way to build usable stability in small spaces and limited time.
