Stuffed Mushrooms

Meal Prep and Cooking Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
• Grams per Serving: Approximately 120 grams

Instructions

1. Prep the Mushrooms:
   • Preheat your oven to 375°F (190°C).
   • Clean the mushrooms gently with a damp paper towel and remove the stems.
   • Lightly coat the mushroom caps with olive oil and season with salt and pepper. Place them cap-side down on a lined baking sheet.
2. Prepare the Stuffing:
   • In a medium mixing bowl, combine cream cheese, Parmesan cheese, cooked spinach, breadcrumbs, minced garlic, Italian seasoning, red pepper flakes (if using), and fresh parsley. Mix until smooth and evenly combined.
3. Stuff the Mushrooms:
   • Spoon the stuffing mixture into each mushroom cap, filling generously but without overflowing.
4. Bake:
   • Place the stuffed mushrooms in the preheated oven and bake for 18–20 minutes, or until the mushrooms are tender and the stuffing is golden on top.
5. Garnish and Serve:
   • Remove from the oven and let cool slightly. Garnish with extra parsley and Parmesan cheese if desired. Serve warm.

Why This Recipe Works

This recipe is a crowd-pleaser, combining the earthy flavor of mushrooms with a creamy, savory filling. It’s versatile enough for parties, as an appetizer, or a light meal. The balance of textures—tender mushrooms with a crisp-topped filling—makes it irresistibly satisfying.

Healthy Aspect

Stuffed mushrooms are low in calories and carbs while being nutrient-dense. They offer a good source of protein from the cheese and spinach, fiber from the breadcrumbs, and antioxidants from the mushrooms. This dish provides balanced macros, making it a guilt-free indulgence.